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8-Month Membership - $175/Month  Fitness

Individual Fees
Regular 1400.0 + 4.5% Processing Fee
Payment Plans Available

Return to Sports Performance Training

Our training programs designed to help each athlete move properly and safely, ultimately reducing the risk of injury, raising levels of performance and athleticism, and help each athlete look and feel better.

Our programs consist of a dynamic warm up, plyometrics, speed & agility, strength training and conditioning. Each program is adaptive to the individual and their needs. We have helped many athletes get rid of pain or deficiencies that have affected their performance, while also helping them create higher work thresholds within their sport. This program is a great way to get ahead of your competition and stay strong when you need it most.

Our head strength coach Cory Varrell was a 3-sport athlete at Portsmouth High School.  Cory ran track at the University of New Hampshire.  He graduated with an Athletic Training degree in addition to his Strength Training knowledge and experience. 

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